The 4 key training I focus for elderly training
Strength training twice a week
Not only will strength training help to maintain muscle mass as we age, it will enhance the rest of your day to day activities. Also Strength training protects bone health and muscle mass, helps keep the weight off for good and helps you develop better body mechanics.
personalization
Not everybody has the same fitness goals or the same body metabolism specially when you get older, that is why all of my workout programs are custom made for you, based on all the information you provide on the form, also you will experience changes as you progress in this beautiful fitness world!
Motivation
The power of motivation is underrated. It could mean the difference between reaching your goals or failing to reach your goals. That is why it is so important to constantly and consistently motivate yourself and you will learn that on my sessions, I will teach you all the tips to be motivated when you are alone. Also, It is vital to surround yourself with people who will motivate you when your motivation runs out and I will be there to prevent that!
balance and flexibility exercises
I focus on full-body, multidirectional movements rather than isolating a certain muscle groups. when you work to improve mobility and flexibility, you’ll experience better strength gains over time. Balance also decreases over time, which leads to an increase in falls and potentially dangerous injuries. Therefore I dedicate half of my session to perform balance and flexibility exercises.
