Elderly training program +50

The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.

why does training becomes more important as we age?

Improved Mental Health

The mental health benefits of exercise are nearly endless. Therefore, I have designed a lot of games for exercising that produces endorphins, which act as a stress reliever and leaves you feeling happy and satisfied. In addition, exercise improves sleep, which is especially important for older adults who often suffer from insomnia and disrupted sleep patterns.

Prevents from sicknesses

Studies have shown that maintaining regular physical activity can help prevent many common diseases, such as heart disease and diabetes. Exercise improves overall immune function, which is important for seniors nowadays as their immune systems are often compromised.

Reduced Rate of Injuries and Fatigue

Our joints play a key role as our bones and muscles work together to support and move us. As we age our joints can become weak, stiff and sore. Therefore, My program is focus on full body workout which allows you to enhance all your joints and muscles of your body.

Decreased Risks of Falls

Older adults are at a higher risk of falls, which can prove to be potentially disastrous for maintaining independence. The Exercise that I perform improves strength and flexibility, which also help improve balance and coordination, reducing the risk of falls.

The 4 key training I focus for elderly training

Strength training twice a week

Not only will strength training help to maintain muscle mass as we age, it will enhance the rest of your day to day activities. Also Strength training protects bone health and muscle mass, helps keep the weight off for good and helps you develop better body mechanics.


Not everybody has the same fitness goals or the same body metabolism specially when you get older, that is why all of my workout programs are custom made for you, based on all the information you provide on the form, also you will experience changes as you progress in this beautiful fitness world!


The power of motivation is underrated. It could mean the difference between reaching your goals or failing to reach your goals. That is why it is so important to constantly and consistently motivate yourself and you will learn that on my sessions, I will teach you all the tips to be motivated when you are alone. Also, It is vital to surround yourself with people who will motivate you when your motivation runs out and I will be there to prevent that!

balance and flexibility exercises

I focus on full-body, multidirectional movements rather than isolating a certain muscle groups. when you work to improve mobility and flexibility, you’ll experience better strength gains over time. Balance also decreases over time, which leads to an increase in falls and potentially dangerous injuries. Therefore I dedicate half of my session to perform balance and flexibility exercises.

Strategic plans for eldery nutrition

This is the strategic plan that I use to achieve the goals and objectives that you set yourself during this program. In addition, you will be able to participate and tell me your favourite meals, so that me and the nutritionist can make your own fabulous diet plan!

Macronutrient and calorie requirements
Personalised diet plan
Detox plan

Tracking app

Training program

You will be able to see your entire program from your phone, even if you purchase home training plan or online program. Also you will be able to know how to perform each exercise correctly.


You can track your workouts, nutrition, fitness targets, view and analyse exercise, before-and-after photos, body stats, heart rate, callipers, nutrition, graphs and more with this mobile app!

App Gabriel fitness

Diet plan

You can find all the information that I have been designing for you and at the same time I can follow the evolution that you have day by day. You will be able to see all your diets and find the recipes at just one button from your cell phone, anywhere you are.


You can message me through this app if you have any questions related to your program. Also notifications provide reminders for workouts and check-ins. You will have the possibility to see when your next session is and all the sessions you have scheduled depending on the package you have purchased.

Know your personal trainer

PT level 3, focus on super strength training and calisthenics

I started training when I was 14 years old and I realised that exercising is the best thing that has happened to me in life, I began to notice a big difference especially with my strength, I could do activities that I could not do before and my improvement in all sports was incredible.

After all these years training I started to design different systems to increase strength, hypertrophy, endurance and flexibility in the most dynamic and funniest way.

Gabriel Fitness

24 years old

I began to discover dynamic ways to exercise, games, calisthenics and more that somehow help to keep you in the rhythm of fitness, then it is not bored anymore!

I decided that this should be known by more people, the feeling of being healthy and strong is something that the money or anything in life can’t  compare to. That is the reason why I have spend 10 years of my short age experimenting all these systems that I will teach you in my program.

Choose your plan

Home Training + Diet Plan


I personally come to you!

Personalised exercises

Diet plan included

access to the tracking app

Full assistance 24/7

Home Training


I personally come to you!

Personalised exercises

Access to the tracking app

Full asistance 25/7

Virtual Training + Diet Plan

Personalised exercises

Diet plan included

Access to the tracking app

Zoom session

Super Strength Program


Personalised exercises

Accessible Anywhere

DIET Plan Included

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