Strength training for adults +40

The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.

why does training becomes more important as we age?

Improved Mental Health

The mental health benefits of exercise are nearly endless. Therefore, I have designed a lot of games for exercising that produces endorphins, which act as a stress reliever and leaves you feeling happy and satisfied. In addition, exercise improves sleep, which is especially important for older adults who often suffer from insomnia and disrupted sleep patterns.

Prevents from sicknesses

Studies have shown that maintaining regular physical activity can help prevent many common diseases, such as heart disease and diabetes. Exercise improves overall immune function, which is important for seniors nowadays as their immune systems are often compromised.

Reduced Rate of Injuries and Fatigue

Our joints play a key role as our bones and muscles work together to support and move us. As we age our joints can become weak, stiff and sore. Therefore, My program is focus on full body workout which allows you to enhance all your joints and muscles of your body.

Decreased Risks of Falls

When we get older we lose more balance making us higher risk of falls, which can prove to be potentially disastrous for maintaining independence. The Exercise that I perform improves strength and flexibility, which also help improve balance and coordination, reducing the risk of falls.

The 4 strength training keys I focus on adults +40

Strength training for adults +40


Not everybody has the same fitness goals or the same body composition specially when you get older, that is why all of my workout programs are custom made for you, based on all the information you provide on the form, also you will experience changes as you progress in this beautiful fitness world!

Strength and endurance training

After age 50, you lose 1-2 percent of muscle strength per year, which comes out to about 3.5 pounds of muscle strength per year. Strength training helps you regain the muscle you lost and helps your cells remain younger since exercise slows cell aging. Strength training doesn’t just make you feel younger. It may actually turn off the aging process in your chromosomes.


The power of motivation is underrated. It could mean the difference between reaching your goals or failing to reach your goals. That is why it is so important to constantly and consistently motivate yourself and you will learn that on my sessions, I will teach you all the tips to be motivated when you are alone. Also, It is vital to surround yourself with people who will motivate you when your motivation runs out and I will be there to prevent that!

balance and flexibility exercises

I focus on full-body, multidirectional movements rather than isolating a certain muscle groups. when you work to improve mobility and flexibility, you’ll experience better strength gains over time. Balance also decreases over time, which leads to an increase in falls and potentially dangerous injuries. Therefore I dedicate half of my session to perform balance and flexibility exercises.

Strategic Diet plan for adults +40

This is the strategic plan that I use to achieve the goals and objectives that you set yourself during this program. In addition, you will be able to participate and tell me your favourite meals, so that me and the nutritionist can make your own fabulous diet plan!

Celina De Farias

Nutritionist and Dietitian
Macronutrients and calorie requirement
Diet based on client's preferences
Personalised diet plan

Tracking app

Training program

You will be able to see your entire program from your phone, even if you purchase home training plan or online program. Also you will see the exercises and how to perform them correctly.

Diet plan

You can find all the information that I have been designing for you and at the same time I can follow the evolution that you have day by day. You will be able to see all your diets and find the recipes at just one button from your cell phone, anywhere you are!

Be Able To Share Your Experience

You will have access to my fitness group where you can interact with other members, share photos and tell about your experience with that week’s training. Also you can ask me anything related to the program through this group or in private message

Track Your Progress

With this app you can track your progress, check your body weight, body fat, your goals and objectives. You can also upload photos to see your changes over time. And If you have your Fitbit, Apple Watch or any other device that track calories you can connect it to my app!

the super strength program app
the super strength program dashboard app

Know your personal trainer

PT level 3, focus on super strength training and calisthenics

I started training when I was 14 years old and I realised that exercising is the best thing that has happened to me in life, I began to notice a big difference especially with my strength, I could do activities that I could not do before and my improvement in all sports was incredible.

After all these years training I started to design different systems to increase strength, hypertrophy, endurance and flexibility in the most dynamic and funniest way.

Gabriel Meneses

Personal Trainer

I began to discover dynamic ways to exercise, games, calisthenics and more that somehow help to keep you in the rhythm of fitness, then it is not bored anymore!

I decided that this should be known by more people, the feeling of being healthy and strong is something that the money or anything in life can’t  compare to. That is the reason why I have spend 10 years of my short age experimenting all these systems that I will teach you in my program.

Super strength program transformation

I Started training with Gabriel and from the first session I knew everything was different, I had never seen a system like that, and I didn't know it was so effective, also It makes you fall in love with the process. I lost 20 kilos and I feel I have an amazing body like I never thought I could have it as I was very fat 6 months ago.

Javier Casini

Super strength program transformation

I Had troubles gaining weight my whole life and I thought I will always be the skinny guy until I met Gabriel Fitness. He taught me many things and helped me to get my dream body, I always wanted bigger arms and now I can say I feel super confident with my body my arms are 16 inches, I have never enjoyed exercising before like I do now.

Edward Arrechedera

Choose your plan

What should I choose?

You should choose your plan depending on how difficult it is for you to follow a workout routine, if you consider that you need extreme help, I recommend choosing Home Training + Diet plan, but if you consider that you are strong enough to follow an exercise routine, you can choose Super strength Program standard or premium. I hope you are excited to make some changes, I see you in the fitness app!!


£ 19 Monthly
  • Any Fitness Level
  • 5 Workout Program Every Week
  • You Can Interact With Other Members
  • Access To The App
  • Track Your Progress


  • Personalised Exercises
  • I Personally Come To You
  • Access To The App
  • Full Assistance 24/7

Virtual training sessions

£ 25 Per Session
  • Any Fitness Level
  • Extra Motivation
  • Train with me
  • Learn how to perform the exercises correctly

Super Strength Program Premium

£ 120 Monthly
  • Diet Plan Included
  • Personalised Exercises
  • Full Assistance with Nutritionist And Gabriel
  • Acess To The App
  • Track Your Progress

HOME Bootcamp

  • First Session For Free!
  • You Can Train With Your friends
  • I Personally Come To You
  • Access To The App
  • Full Assistance 24/7

Explore our Services

We have so many plans that you can choose to begin your changes in the fitness life, I see you in there!

Super strength program transformation flexibility