Super Strength Program

Do you believe in Super Heroes? because I can make you one! I can teach you how to control your body weight and how to reach the maximum capacity of your body. Not to mention, you’ll also achieve the body of your dreams!


Why The Super Strength Program Is Effective?

First of all, I will be honest with you, I’m not here to sell you some douchey “One secret exercise that rules them all” or expose some lies about the fitness industry… I’m here to give you a Proven Plan (The Super Strength Program), without any guesswork or confusion, giving you access to my app and my personal attention 7 days for free without any compromise.

The Super Strength Program is the most effective system I have created to build lean muscle and real strength without a gym and minimum equipment (you can do it anywhere, at your home, park, or the beautiful beaches in Cornwall). This program is for anyone looking to develop an eye-catching body and master all fundamental exercises… even if you can’t do a single push-up.

I see a lot of people experimenting with a lot of workouts and spend hours a day searching for a magic pill. When in reality, you just need to follow the right plan. the one that is proven to work.

Calisthenics PROGRAM


The exercises that we will be doing in this program will not only make you stronger but you will also be able to control your own body weight and achieve incredible techniques as you progress, such as handstand, planche, front lever and many more!

Burn fat faster

Just a few minutes of bodyweight strength training can have a major impact on the body’s metabolism. You will be able to see faster results, since, It is scientifically proven that high-intensity bodyweight exercises burn more fat than any other type of training.

From beginner to advance in the calisthenics program

This programme consists of 3 levels: beginner, intermediate and advance. Through a form I will decide which one you belong to, depending on your performance you can level up! We can start from the most basic like 1 push up until you are able to do a handstand push up!

Receive 7 New Workout Programs Every Week

A new workout program every Monday specifically designed to lose weight and increase your strength. Every week I will show you new exercises and different phases that will make you achieve your IDEAL WEIGHT!

Super HIIT Training Everyday

These exercises are great for reducing the amount of time that you need to be doing cardio in order to lose weight and achieve your goals. You will be implementing one of the most effective ways to get lean by putting your body into “after-burn mode”.

Be Able To Share Your Experience

You will have access to my fitness group where you can interact with other members, share photos and tell about your experience with that week’s training. Also you can ask me anything related to the program through this group or in private message

Track Your Progress

With this app you can track your progress, check your body weight, body fat, your goals and objectives. You can also upload photos to see your changes over time. And If you have your Fitbit, Apple Watch or any other device that track calories you can connect it to my app!

the super strength program app
the super strength program dashboard app

What my customers say

Super strength program transformation

I Started training with Gabriel and from the first session I knew everything was different, I had never seen a system like that, and I didn't know it was so effective, also It makes you fall in love with the process. I lost 20 kilos and I feel I have an amazing body like I never thought I could have it as I was very fat 6 months ago.

Javier Casini

Super strength program transformation

I Had troubles gaining weight my whole life and I thought I will always be the skinny guy until I met Gabriel Fitness. He taught me many things and helped me to get my dream body, I always wanted bigger arms and now I can say I feel super confident with my body my arms are 16 inches, I have never enjoyed exercising before like I do now.

Edward Arrechedera

Know your personal trainer

PT level 3, focus on super strength training and calisthenics

I started training when I was 14 years old and I realised that exercising is the best thing that has happened to me in life, I began to notice a big difference especially with my strength, I could do activities that I could not do before and my improvement in all sports was incredible.

After all these years training I started to design different systems to increase strength, hypertrophy, endurance and flexibility in the most dynamic and funniest way.

Gabriel Meneses

Personal Trainer

I began to discover dynamic ways to exercise, games, calisthenics and more that somehow help to keep you in the rhythm of fitness, then it is not bored anymore!

I decided that this should be known by more people, the feeling of being healthy and strong is something that the money or anything in life can’t  compare to. That is the reason why I have spend 10 years of my short age experimenting all these systems that I will teach you in my program.

Strategic Diet plan for The super strength

This is the strategic plan that I use to achieve the goals and objectives that you set yourself during this program. In addition, you will be able to participate and tell me your favourite meals, so that me and the nutritionist can make your own fabulous diet plan!

Celina De Farias

Nutritionist and Dietitian
Macronutrients and calorie requirement
Diet based on client's preferences
Personalised diet plan

Choose your plan

What should I choose?

You should choose your plan depending on how difficult it is for you to follow a workout routine, if you consider that you need extreme help, I recommend choosing “The Super Strength Program Premium”, but if you consider that you are strong enough to follow your own Diet Plan, you can choose “The Super strength Program standard. I hope you are excited to make some changes, I see you in the fitness app!!


£ 25 Monthly
  • Any Fitness Level
  • 7 Workout Program Every Week
  • You Can Interact With Other Members
  • Access To The App
  • Track Your Progress

Virtual training sessions

£ 20 Per Session
  • Any Fitness Level
  • Extra Motivation
  • Train with me
  • Learn how to perform the exercises correctly


  • First Session For Free!
  • Personalised Exercises
  • I Personally Come To You
  • Access To The App
  • Full Assistance 24/7

Super Strength Program Premium

£ 120 Monthly
  • Diet Plan Included
  • Personalised Exercises
  • Full Assistance with Nutritionist And Gabriel
  • Acess To The App
  • 1 to 1 Virtual Session With Me

HOME Bootcamp

  • First Session For Free!
  • You Can Train With Your friends
  • I Personally Come To You
  • Access To The App
  • Full Assistance 24/7

Join The Super Strength Program 7 day free trial

Explore our Services

We have so many plans that you can choose to begin your changes in the fitness life, I see you in there!

Super strength program transformation flexibility