Why The calisthenics Program Is Effective?
First of all, I will be honest with you, I’m not here to sell you some douchey “One secret exercise that rules them all” or expose some lies about the fitness industry… I’m here to give you a Proven Plan (A Calisthenics workout plan), without any guesswork or confusion, giving you access to my app and my personal attention 7 days for free without any compromise.
The Calisthenics Workout Program is the most effective system I have created to build lean muscle and real strength without a gym and minimum equipment (you can do it anywhere, at your home, park, gym). This program is for anyone looking to develop an eye-catching body and master all fundamental techniques of calisthenics… even if you can’t do a single push-up.
I see a lot of people experimenting with a lot of workouts and spend hours a day searching for a magic pill. When in reality, you just need to join a type of training and follow the right plan. the one that is proven to work.
DISCOVER WHAT YOU CAN DO WITH YOUR BODY STRENGTH
The exercises that we will be doing in this program will not only make you stronger but you will also be able to control your own body weight and achieve incredible techniques as you progress, such as handstand, planche, front lever and many more!
Burn fat faster
Just a few minutes of bodyweight strength training can have a major impact on the body’s metabolism. You will be able to see faster results, since, It is scientifically proven that high-intensity bodyweight exercises burn more fat than any other type of training.
From beginner to advance in the calisthenics program
This programme consists of 3 levels: beginner, intermediate and advance. Through a form I will decide which one you belong to, depending on your performance you can level up! We can start from the most basic like 1 push up until you are able to do a handstand push up!
The app on the Calisthenics Program
A new workout program every Monday, specifically designed to learn new techniques and increase your strength.
Different stretches Everyday
On the Calisthenics Program, you will get a number of stretches every day that will help your techniques and your range of motion when you perform different exercises.
Be Able To Share Your Experience
You will have access to my fitness group where you can interact with other members, share photos and tell about your experience with that week’s training. Also you can ask me anything related to the program through this group or in private message
Track Your Progress
With this app you can track your progress, check your body weight, body fat, your goals and objectives. You can also upload photos to see your changes over time. And If you have your Fitbit, Apple Watch or any other device that track calories you can connect it to my app!
What my customers say
I Started training with Gabriel and from the first session I knew everything was different, I had never seen a system like that, and I didn't know it was so effective, also It makes you fall in love with the process. I lost 20 kilos and I feel I have an amazing body like I never thought I could have it as I was very fat 6 months ago.
Javier Casini
I Had troubles gaining weight my whole life and I thought I will always be the skinny guy until I met Gabriel Fitness. He taught me many things and helped me to get my dream body, I always wanted bigger arms and now I can say I feel super confident with my body my arms are 16 inches, I have never enjoyed exercising before like I do now.
Edward Arrechedera
Know your personal trainer
PT level 3, specialized in strength training and calisthenics
I started training when I was 14 years old and I realised that exercising is the best thing that has happened to me in life, I began to notice a big difference especially with my strength, I could do activities that I could not do before and my improvement in all sports was incredible.
After all these years training I started to design different systems to increase strength, hypertrophy, endurance and flexibility in the most dynamic and funniest way.
Gabriel Meneses
I began to discover dynamic ways to exercise, games, calisthenics and more that somehow help to keep you in the rhythm of fitness, then it is not bored anymore!
I decided that this should be known by more people, the feeling of being healthy and strong is something that the money or anything in life can’t compare to. That is the reason why I have spend 10 years of my short age experimenting all these systems that I will teach you in my program.
Strategic Diet plan for The calisthenics program
This is the strategic plan that I use to achieve the goals and objectives that you set yourself during this program. In addition, you will be able to participate and tell me your favourite meals, so that me and the nutritionist can make your own fabulous diet plan!
Celina De Farias
Macronutrients and calorie requirement
Diet based on client's preferences
Personalised diet plan
Choose your plan
What should I choose?
If you consider you need some help with your eating habits, calculating your macro requirements, you should think of getting a diet plan with our nutritionist ( you will love it). Remember to perform these techniques we must achieve an Ideal weight so nutrition is very important.
If you feel comfortable with your body weight and you can manage your nutrition by yourself you can try the “Calisthenics Program”. I hope you are excited to make some changes, I see you in the fitness app!!
Calisthenics PROGRAM
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Any Fitness Level
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7 Calisthenics Workouts Every Week
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You Can Interact With Other Members
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Access To The App
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Track Your Progress
Calisthenics Program + Diet Plan
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Diet Plan Included
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Personalised Exercises
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Full Assistance with Nutritionist And Gabriel
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Acess To The App
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Track Your Progress
Join The Calisthenics Program 7 day free trial
Explore our Services
We have so many plans that you can choose to begin your changes in the fitness life, I see you in there!
