Women Only PT Group Sessions
Science-Backed Training
Every session is built around proven strength-training principles designed to help you build muscle, burn fat, and feel stronger, without guesswork or fluff.
Safe, Empowering Space for Women
No ego, no intimidation just a space where women can lift, laugh, and grow stronger without judgment. We train during the gym’s quietest hours, so it truly feels like it’s just us.
1-to-1 Fitness App
Get full access to your personalised training plan and progress tracker in the app so you stay on track between sessions, too.
What my clients say
Sabrina joined feeling lost in the gym. With weekly PT sessions and guidance through the app, she’s lost 8kg, built visible muscle, and finally feels confident training 💪
Sabrina Watkins
I Had troubles gaining weight my whole life and I thought I will always be the skinny girl until I met Gabriel Fitness. He taught me many things and helped me to gain so much weight, Now I can say I feel super confident with my body, I have never enjoyed exercising before like I do now.
Nicole Cleaver
In just 3 months, Natalie dropped 6kg and gained serious strength — especially in her glutes and upper body. With a structured plan and weekly sessions, she’s lifting heavier than ever.
Natalie Reid
Gabriel Meneses Personal Trainer Level 4, Expert in Mobility & Strength
I grew up doing gymnastics and training alongside girls that’s where my love for movement and discipline began. By 14, I was deep into strength training and quickly saw how powerful the right training could be not just for performance, but for confidence too.
Over the years, that passion became a profession. I’ve spent the last decade developing systems that help women build strength, lose fat, and actually enjoy training no guesswork, no intimidation.
Now, I coach women who are ready to feel stronger, more capable, and more in control of their fitness journey. You’ll get structure, support, and a plan that grows with you.
If you’re ready to show up I’ll make sure it’s worth it. 💪
Choose your plan
From just £13/session
1 to 1 PT Session
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100% personalised session
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Tailored to your level and goal
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Help You Correct Your Form
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Bundle options available
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First Session For Free!
2-to-1 Couple Session
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Any Fitness Level
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Shared session for two women
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Still personalised to each of you
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Supportive, fun, and motivating
Group PT 3-to-1
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Sessions tailored by level
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Train with 2 other women at your pace
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Accountability + fun atmosphere
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Small group, serious progress.
Group PT 4-to-1
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Affordable, effective & empowering.
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Train with 3 other women at your pace
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Accountability + fun atmosphere
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Ideal if you want structure + community