Bringing Joy and Fitness to Care Homes
Why Fitness is Essential in Care Homes
Empowering care home residents with regular, tailored fitness programs not only enhances their physical strength and mobility, but also boosts mental well-being, fostering a sense of independence and confidence. Our expert-led classes are designed to reduce the risk of falls, promote social connections, and significantly improve the quality of life for residents. By investing in a proven fitness program, you ensure your residents stay active, engaged, and happy—bringing more energy and positivity into your care home community.
Our Services for Care Homes
Dance Workout Class
Embark on a Latin Dance Journey for Seniors! Get ready to spice up your routine with my Latin Dance Class designed exclusively for seniors. Experience the rhythm of Latin music and twirl to lively beats. No experience is required – just your enthusiasm!
Circuits Class
Join my Circuit Class for a high-energy mix of strength, cardio, and functional exercises. This dynamic session delivers a supportive group vibe and personalized guidance. Get ready to boost your fitness and strength in an exhilarating, efficient workout!”
GoldenCore Stability (Seated Class)
Energize your core and balance with a Core class designed for seniors. Strengthen your core muscles, enhance posture, and build confidence in a supportive setting. rediscover vitality and resilience as you sculpt your core for a more empowered you!
Movement & Flow
Gentle, low-impact stretches to enhance flexibility, joint mobility, and relaxation.
1-to-1 Sessions
Personalized sessions for residents needing extra care, such as those recovering from illness or injury, or those with specific mobility challenges.
Gabriel Meneses - Fitness Coach Level 4, Specialised in Movement & Strength Training
For many years, I have worked extensively with older adults, including in various care home settings, helping residents stay active, engaged, and healthy. My passion for fitness began at 14, and through years of experience, I’ve developed a deep understanding of the unique fitness needs and challenges older adults face.
I specialize in creating safe, enjoyable, and effective fitness programs tailored specifically for seniors. Whether it’s group classes or one-on-one sessions, my goal is to enhance mobility, strength, and overall well-being for residents of care homes. I am proud to have guided many older adults through exercise programs that improve their quality of life, helping them stay independent, active, and confident.
With years of hands-on experience in care homes, I am fully committed to delivering fitness services that meet the specific needs of this wonderful population.
Success Stories
I hired Gabriel because I felt constantly tired and lacked flexibility. After joining his fitness program, I noticed a huge improvement. My energy levels are up, my flexibility has increased, and I feel so much better overall. Gabriel’s tailored approach truly made a difference. Highly recommend him for anyone looking to feel revitalized
Matthew Stone
I was struggling with weight loss and upper body strength when I started training with Gabriel. Now, I can do bench dips and control my own body weight—something I never thought possible! His personalized approach helped me achieve real progress, and I feel stronger and more confident than ever. Highly recommend!
Helena Cleaver
Battling cancer has been tough, but working with Gabriel has given me more energy and a sense of strength I didn't think was possible. His tailored exercises not only help me physically but also uplift my mood. I feel more positive and energized after each session. Gabriel’s support has made a huge difference in my journey
Idalina Texeira
Flexible Pricing for Care Homes
- Tailored Pricing: All prices vary depending on the distance from our base to your care home, ensuring fair rates for travel and service.
- Discount Packages: We offer discounted packages based on the number of residents participating in the sessions, making it more affordable for care homes with larger groups.
- Examples of Pricing Options:
- Weekly group sessions for multiple residents.
- One-to-one personalized sessions.
- Custom packages based on the frequency of visits and the number of participants.
Group Classes
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Personalised Exercises
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Different Activities (1 to 1)
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Help You Correct Your Form
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It Helps You Get Started In The World Of Fitness.
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First Session For Free!
1 to 1 Session
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Any Fitness Level
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Science-Based Program
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Tailored Just For You
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Access To The App
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Periodization Analyzis