Personal Training In cornwall
Strength training
After ten long years of experiments, I have created this training system based on functional training, callisthenics and street workout. This type of training will get you a stronger, flexible, lean and good looking body!
Personalised plans
All plans are personalised based on the client's goals and objectives by the personal trainer Gabriel Meneses and the Nutritionist Celina De Farias, THE BEST DUO!
Fitness APP
Yes! I have an app where you will see your workout program, diets, your progress, and other features. You can even Message me through this app, and I will always be aware of it!
Why A personal trainer at home?
A personal trainer can be very effective for those who work a lot and are always busy. I can go wherever you are: to your home, your work, the park, the beaches of Cornwall, where you like the most!
I will create a custom plan made for you. If you like my training system, we can do exercises that I bet you’ve never seen! – You will learn how to control your body weight while you learn terrific techniques! I can also adapt to your likes if you don’t like handstands or gymnastic skills. I can implement strength training or something else that interests you.
My Personal Training Benefits
Perform the best calisthenics HIIT WORKOUTS
You can enjoy the best of both by incorporating a mix of intense cardio drills with HIIT strength training exercises. A solid combination will give you a well-rounded workout; while HIIT cardio training burns calories, the muscle you gain from HIIT strength training keeps the fire burning all day long.
IMPROVE YOUR PERFORMANCE IN YOUR DAILY ACTIVITIES
Just imagine doing all those activities that are very hard for you, or let's say you get tired very quickly. Imagine playing all those sports that you like, while you can see a better performance every day.
Burn fat faster
My training system is full of bodyweight exercises; this can significantly impact the body's metabolism, leading to fat loss. Therefore, the results you can get from these programs are that fast that you wouldn't believe.
What my customers say
I Started training with Gabriel and from the first session I knew everything was different, I had never seen a system like that, and I didn't know it was so effective, also It makes you fall in love with the process. I lost 20 kilos and I feel I have an amazing body like I never thought I could have it as I was very fat 6 months ago.
Javier Casini
I Had troubles gaining weight my whole life and I thought I will always be the skinny guy until I met Gabriel Fitness. He taught me many things and helped me to get my dream body, I always wanted bigger arms and now I can say I feel super confident with my body my arms are 16 inches, I have never enjoyed exercising before like I do now.
Edward Arrechedera
I can't explain how knowledgeable he is such a great bloke if you listen to him you will gain the results you are looking for 
Tom Taylor
Know your personal trainer
PT level 3, specialized in strength training and calisthenics
I started training when I was 14 years old, and I realised that exercising is the best thing that has happened to me in life. I noticed a big difference, especially with my strength, I could do activities that I could not do before, and my improvement in all sports was incredible.
After years of training, I started to design different systems to increase strength, hypertrophy, endurance and flexibility most dynamically and funnily.
Gabriel Meneses
I began to discover dynamic ways to exercise, games, calisthenics and more that somehow help to keep you in the rhythm of fitness; then, it is not bored anymore!
I decided that more people should know this, the feeling of being healthy and strong is something that money or anything in life can’t compare. That is why I have spent ten years of my short age experimenting with this type of training that I will teach you in my program.
Strategic Diet plan and personal training
This is the strategic plan that I use to achieve the goals and objectives that you set yourself during this program. In addition, you will be able to participate and tell me your favourite meals, so that me and the nutritionist can make your own fabulous diet plan!
Celina De Farias
Macronutrients and calorie requirement
Diet based on client's preferences
Personalised diet plan
Choose your plan
What should I choose?
It would help if you chose your plan, depending on how difficult it is to follow a workout routine. If you need help to start exercising, I recommend selecting a Workout plan + Diet plan ( Super Strength Program Premium), and you can add some sessions once or twice a week to correct your form. I hope you are excited to make some changes. I’ll see you in the fitness app!
HOME TRAINING
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Personalised Exercises
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I Personally Come To You
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Help you correct your form
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Full Assistance 24/7
Virtual training sessions
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Any Fitness Level
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Extra Motivation
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Train with me
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Learn how to perform the exercises correctly
TRAINING Session at Snap fitness
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Personalised Exercises
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Different Activities (1 to 1)
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Help You Correct Your Form
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It Helps You Get Started In The World Of Fitness.
Super Strength Program Premium
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Diet Plan Included
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Personalised Exercises
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Full Assistance with Nutritionist And Gabriel
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Acess To The App
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1 to 1 Virtual Session With Me
HOME Bootcamp
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You Can Train With Your friends
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I Personally Come To You
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Access To The App
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Full Assistance 24/7
Explore our Services
We have so many plans that you can choose to begin your changes in the fitness life, I see you in there!
